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Nature has its own healing properties that benefit both Mother Earth herself and us! One of them is called 'Phytoncide'. From cooling down to healing our skin, this amazing and invisible chemical in the air is always helping us silently!
I can name you a dozen of health implications just from being inactive! From heart diseases, diabetes, asthma, obesity, high blood pressure, back and joint pains, increased feelings of depression, anxiety, cancer and so many more. All of these! Just from the lack of exercise!